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Recharge Wellness Clinic

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Treatment

Massage Therapy

Experience the rejuvenating power of massage therapy tailored for the active and athletic lifestyle. Our specialized massage sessions are crafted to address the unique needs of those who prioritize physical fitness and well-being. Whether you're an athlete seeking recovery, or an active individual aiming to enhance performance, our skilled therapists employ targeted techniques to alleviate musc... Read More

Experience the rejuvenating power of massage therapy tailored for the active and athletic lifestyle. Our specialized massage sessions are crafted to address the unique needs of those who prioritize physical fitness and well-being. Whether you're an athlete seeking recovery, or an active individual aiming to enhance performance, our skilled therapists employ targeted techniques to alleviate muscle tension, reduce soreness, and promote overall flexibility. Elevate your active lifestyle with our expert massage therapy, designed to optimize your body's resilience and enhance your peak performance.

The Holistic Move - Integrative Movement Therapy

Integrative Movement Therapy uses movement and P-DTR assessments to systematically solve chronic pain, mobility issues, and movement inefficiencies. P-DTR or Proprioceptive Deep Tendon Reflex therapy, adopts a functional approach to the neurological system, honing in on how the brain receives input from sensory receptors throughout the body. When disruptions arise from injury, trauma, or habitu... Read More

Integrative Movement Therapy uses movement and P-DTR assessments to systematically solve chronic pain, mobility issues, and movement inefficiencies. P-DTR or Proprioceptive Deep Tendon Reflex therapy, adopts a functional approach to the neurological system, honing in on how the brain receives input from sensory receptors throughout the body. When disruptions arise from injury, trauma, or habitual patterns, they can manifest as chronic pain or dysfunction, even in structurally sound bodies. P-DTR specializes in rectifying these input disruptions, normalizing the communication pathways, and facilitating optimal functionality for the body.

Fascial Stretch Therapy

Fascial Stretch Therapy (FST), initially embraced by elite athletes, has evolved into a trusted method for alleviating chronic pain and enhancing flexibility for a diverse range of individuals. This technique centers on the fascia, the connective tissue intertwining muscles, bones, and joints. Unlike conventional muscle-focused stretches, FST systematically addresses multiple fascial lines simu... Read More

Fascial Stretch Therapy (FST), initially embraced by elite athletes, has evolved into a trusted method for alleviating chronic pain and enhancing flexibility for a diverse range of individuals. This technique centers on the fascia, the connective tissue intertwining muscles, bones, and joints. Unlike conventional muscle-focused stretches, FST systematically addresses multiple fascial lines simultaneously, delivering instant pain relief and heightened mobility. Beyond physical benefits, FST has a calming effect, resetting the nervous system and alleviating anxiety. Join the multitude who have found relief and improved well-being through the transformative impact of Fascial Stretch Therapy.

Nelson Jin

Nelson’s education and experience has allowed him to provide the best possible treatments for his clients. He has experience with a variety of athletes of all levels from the elite to the occasional weekend warrior. Nelson understands that some of the many benefits of Massage Therapy include decreasing muscle soreness and improving muscle recovery. This will help his clients obtain their health and fitness goals.

As an instructor at Sutherland-Chan School of massage therapy, Nelson supervises the students in a clinical setting, teaches advanced techniques and coordinates the Sport Outreach program.

Services available • Myofascial Release & Trigger Point Therapy • Deep Tissue Massage • Sports Massage • Swedish Techniques • Functional Taping • Postural Assessment • Advanced Stretching • Joint mobilization

Nelson’s education and experience has allowed him to provide the best possible treatments for his... Read More

Tim Wong RMT, BPHE, FST

Meet Tim, our highly skilled therapist who is dedicated to optimizing functional movement and facilitating the body’s natural healing abilities. With a wealth of experience in exercise therapeutics and an extensive therapeutic toolkit, Tim can quickly pinpoint the root cause of a patient’s pain or injury, providing a comprehensive and effective treatment experience.

With over 12 years of personal training experience, Tim has worked with people from all walks of life, providing personalized exercise strategies to complement his treatments and help patients achieve their health goals. His passion for helping individuals achieve their maximum potential is truly inspirational, and his commitment to providing exceptional care is evident in everything he does.

When Tim isn’t working with patients, he enjoys playing soccer, immersing himself in non-fiction books, and spending time with his beloved dog. His positive energy and enthusiasm for life are contagious, making him a joy to work with.

Services available • Deep Tissue Massage and Trigger Point Therapy • Neurokinetic Therapy • Proprioceptive Deep Tendon Reflex (P-DTR) • Active Release Techniques • Graston Techniques • Fascial Stretch Therapy • Functional Range Conditioning • Kinesiotaping and Cupping

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Meet Tim, our highly skilled therapist who is dedicated to optimizing functional movement and fac... Read More

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Located at: 80 Bloor St. W, Toronto
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Need Help? 6479556336 info@theholisticmove.com